Not about steroids but about training.

[420rollhard]

What would be a healthy -daily meal to eat for dinner after working out about 1.30-2 hours?

 

[Portillo]

Fish/chicken breast with broccoli and brown rice.

 

[Binge Artist]

^For some people, yes.

Others, would do well with a couple of bic mac's, super sized fries, and some chicken mcnuggetts.

 

[KStoner6tb]

^For some people, yes.

Others, would do well with a couple of bic mac's, super sized fries, and some chicken mcnuggetts.

Hell, I guess some would do well chuggin a beer as a PWO shake too.

I'd go for something with a lot of complex carbs OP and of course lots of protein. True, I'd rather eat what BA mentioned over nothing at all. But if you have a choice, try to keep it on the cleaner side.

 

[cocamatic]

My favorite is chicken with sweet potatoes, creamed spinach, and a chuck of corn bread.